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    Home»Artificial Intelligence»Trying to Stay Sane in the Age of AI
    Artificial Intelligence

    Trying to Stay Sane in the Age of AI

    Team_AIBS NewsBy Team_AIBS NewsJune 10, 2025No Comments5 Mins Read
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    A , Loud Noise

    It was a Saturday. I used to be out with my child lady and my mother, wandering town like we do. We discovered a brunch spot, ordered pancakes, and sat down for a quiet second collectively. However to my proper, three individuals had been deep right into a dialog about AI and the job market. Behind me, two males had been buying and selling opinions on their favourite AI instruments, like they had been swapping critiques of the latest spot on the town. I glanced at my telephone. Three AI newsletters had been sitting in my inbox, ready for me with clickbait headlines promising higher productiveness and smarter profession strikes. That is only a common day in my life. I’m a machine studying engineer, so I can’t faux this wave isn’t actual. I must sustain. That’s a part of the job, proper?

    Nonetheless, I’m anxious. Very anxious.

    Drowning in Developments

    It’s not simply the velocity of recent instruments or the nonstop noise. It’s the sensation that everybody has one thing to say about AI now. Some are chasing developments. Others are promoting programs. Some are simply making noise for the algorithm. I’ve seen conversations swing wildly from immediate engineering to multi-agent methods to no matter’s sizzling this week. Each time I attempt to catch up, the end line strikes.

    A couple of years in the past, I used to be writing a put up about RNNs, LSTMs, and Transformers. I by no means revealed it. I saved rewriting it as a result of the panorama saved altering. That sample hasn’t stopped. I learn. I pay attention. I attempt to study. However I don’t mirror like I used to. I don’t assume as deeply. I’m gathering an excessive amount of and making too little.

    Even the wholesome habits are exhausting to maintain. I’ve tried avoiding short-form dopamine traps like TikTok, but it surely doesn’t matter. I decide up my telephone always, for work messages, daycare images, infinite two-factor authentication codes. The gadget that retains me plugged in additionally retains me scattered. I scroll. I skim. My consideration span feels prefer it’s been chewed up and spit out by the feed.

    I’m not studying like I used to. I’m not creating like I need to.

    The Private Filter

    What’s worse is that I began to really feel like I used to be shedding my very own voice. AI podcasts, Twitter threads, newsletters … all of them speak at you. It’s straightforward to overlook you don’t have to soak up the whole lot. You don’t should undertake each opinion. Typically, the noise tips you into pondering you already know greater than you do. Nevertheless it’s not actual understanding. It’s simply one other sort of scrolling like AI-flavored TikToks or YouTube Shorts dressed up as perception. They don’t come from you. They drain you.

    Possibly I’m being harsh. However I say this as a result of I do know myself: I hardly ever pause to mirror on what I’ve consumed. And with out that pause, nothing sticks. Nothing grows.

    Over time, I’ve come to imagine that probably the most radical issues you are able to do within the AI age is to assume for your self. Set your individual benchmark for what “good” AI means. Resolve what issues to you. Construct a private filter, to not block out the noise completely, however to guard the a part of you that thinks, that questions, that displays.

    After I write, even only a weblog put up like this, it helps. Placing ideas into phrases makes them actual. And after they’re actual, I can form and reuse them. I can begin to make sense of what’s occurring round me. That’s how I shield my focus. That’s how I preserve from drifting too removed from myself.

    A Little Little bit of Deep Work

    These days, I’ve discovered myself returning to an previous ebook: Deep Work by Cal Newport. I learn it years in the past, again when distractions felt easier. I adopted each tip: shield your greatest hours, keep offline when you may, focus with intention. However the half that’s stayed with me most is that this: it’s about pondering deeply, not simply reacting rapidly.

    Again then, that felt like good recommendation. Now, in the midst of this nonstop AI storm, it looks like survival.

    Rereading it at present jogs my memory that not the whole lot wants a response. Not each headline wants my time. Typically the neatest transfer is to step away, get quiet, and assume for your self.

    So that is the plan I’m making an attempt to comply with: Write extra. Assume slower. Filter ruthlessly. Shield my focus prefer it’s the final quiet area I’ve.

    For those who’re studying this, I hope you are feeling permission to do the identical. Share your ideas. Construct your individual tempo. Don’t let the push steal your consideration or your voice.


    If any a part of this resonated with you, I write extra reflections like this in my e-newsletter. No noise, no spam, simply trustworthy ideas as I attempt to make sense of the AI age. You’re greater than welcome to affix me there.



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