The final place you’d consider doing a downward canine? An airplane.
That may quickly change, as aircraft yoga is outwardly now a factor. TikTok creators are sharing in-flight movies of attendants guiding passengers via seated yoga flows.
One viral video posted final month reveals passengers on a completely booked EasyJet flight with their arms raised, following a flight attendant’s cues whereas the ’80s Flashdance hit “Maniac” performs over the audio system. The video has since racked up 1.5 million views.
“He actually stated No DVT on this flight,” one remark learn. Others had been on board with the thought. “Cease trigger this is able to truly calm my nervousness down hundreds,” one other consumer commented.
“Y’all ever finished aircraft yoga?” one other TikTok consumer requested, posting footage from a Spirit Airways flight. In it, passengers stretch their arms overhead, following together with the flight attendant’s directions: “Contact your toes, stretch your again out,” he says. “And whilst you’re down there, decide up all of the trash you threw on the bottom.”
“Oh spirit bought jokes huh,” one consumer replied. “Undoubtedly a spirit factor to do,” wrote one other.
It seems this isn’t the primary time Spirit has provided aircraft yoga as an in-flight exercise. “Spirit Airways: Free Snacks, completely not. Mid-Flight Yoga Sesh – sure after all,” one TikTok user posted in 2024. The passengers as soon as once more adopted the identical yoga circulate—with the identical punch line on the finish.
Whether or not or not it’s a intelligent ploy to get passengers to scrub up after themselves, there’s actual science backing up the advantages of aircraft yoga. Flying, particularly long-haul, can scale back circulation, stiffen joints, and improve the danger of blood clots. Flights longer than 4 hours are thought of a threat issue for deep vein thrombosis and pulmonary embolism.
To decrease that threat, Healthline recommends strolling round at the least as soon as per hour and doing calf workouts. Or how about becoming a member of in on a fast aircraft yoga circulate? Simply perhaps go away the downward canine for after touchdown.
